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90-Day Strong Again Project (Hybrid Training and Coaching)

This is our signature, one-of-a-kind program designed for motivated clients who are ready to regain their strength, energy, and confidence in just 90 days.

Hybrid Expert Guidance: You receive a structured system that combines dedicated online coaching with personalized guidance through our app and, for local clients, the option of at-home sessions with your Winter Garden personal trainer.
Restore Movement & Relieve Pain: The program focuses on activating dormant muscles and correcting fundamental movement patterns, which is essential for relieving nagging aches and restoring proper functional training.
Simple, Sustainable System: You gain a consistent fitness routine, an easy-to-follow nutrition plan, and the community support needed to succeed without feeling overwhelmed.

Muscle Activation Techniques (MAT)

Muscle Activation Techniques (MAT) is a specialized, hands-on, therapeutic service that directly addresses the root cause of muscle weakness and chronic pain. Unlike traditional stretching or deep tissue massage, MAT identifies and immediately re-activates muscles that have become weak or "inhibited." This restores proper muscle function, which is critical for supporting the joints and spine. The result is less chronic pain, a greater increase in your range of motion, and significantly improved strength that supports every aspect of your life. This service is a foundational element of our functional training and ensures you build strength on a stable, healthy base.

Restore Muscle Function: Your practitioner identifies and re-activates muscles that have become weak or "inhibited," allowing your body to regain its natural ability to move with greater ease and confidence.
Less Pain, More Mobility: By improving muscle function, this service reduces chronic aches, increases your range of motion, and makes your functional training workouts safer and more effective.
Customized Treatment: Each MAT session is personalized to your body's specific imbalances, helping you move better, recover faster, and build strength on a stable foundation.

Personalized Coaching Options

We offer flexible solutions designed to meet you wherever you are, ensuring you receive the highest level of expert support from a certified professional. Whether you require full independence or the convenience of a coach coming to you, we have a specialized approach. Our commitment is to provide customized personal training that aligns with your specific goals for strength, balance, and longevity.

Online Coaching (Virtual): This provides maximum flexibility, delivering a fully customized program, accountability, and regular check-ins with your coach right to your phone or computer, regardless of your location.
Personal Training in Winter Garden (At-Home Sessions): This is the ultimate in convenience. Coach Jason brings his equipment and expertise directly to your home for private, highly specialized at-home sessions, reinforcing therapeutic movement patterns specific to your needs.
Accountability & Education: All coaching includes educational resources and dedicated support to help you build the proper habits around exercise and lifestyle for a lifetime of health.

Real People Real Results

Don't just take our word for it—see the incredible transformations our clients have achieved. From significant weight loss in Winter Garden to incredible strength gains and renewed confidence, our members prove that our proven system works. Check out their success stories and Google reviews to see why we are the top choice for personal training in Winter Garden.